Polyphasic Bloggers
From Polyphasic Sleep
Active Polyphasic Bloggers
These bloggers are active polyphasic sleepers or are attempting to adapt to polyphasic sleep. Many of them provide regular updates on their progress.
bondlouis
bondlouis just started today, 08-09-2009, and is attempting the uberman schedule.
BrTarolg
BrTarolg is currently on a varying length everyman schedule, and has started since the 1st September 2008. Currently he blogs every day on his progress and thoughts.
Puredoxyk
Puredoxyk coined the term "Uberman" to describe the 20-minutes-6-times-a-day polyphasic sleep schedule in a post to everything2.com. She maintained the Uberman schedule for 6 months in 1998-1999, and is presently on the Everyman schedule.
Oh God, the Chicken!
Beginning 4/7/08, Andrew Clouse successfully adapted to an Everyman sleep schedule for over 10 weeks averaging just over 5.5 total hours of sleep per day. After a month long hiatus (work related), he has recently regained polyphasic status and blogs about his progress. He is happy to respond to comments and emails if you have any questions or just want to say hi.
Toad008
Toad008 is just starting on the Everyman schedule. He started on 05/14/07.
Skipo
Sharif Oerton
Sharif has just started on the Uberman schedule and is writing about his experiences with polyphasic sleep and how it interacts with bipolar disorder.
dreamlarger
retrospect416
enliten
annacallahan
The Wonderful World of Polyphasia
Ψ-W.X Records
Ry
bucurenci
emi gal
Michael J. Nicolls
Sleeping Outside the Box
Thomas Jönsson
smashingparadox
ericwd
olenkattack
La fabrique des idées
Xialuote
Xialuote began attempting to adapt to polyphasic sleep on 15 September 2009 in an attempt to remedy difficulties experienced with monophasic.
Past Polyphasic Bloggers
These bloggers have attempted (and some have succeeded at) polyphasic sleep in the past, but they are no longer maintaining a polyphasic sleep schedule or no longer blogging about it.
- Steve Pavlina maintained the Uberman schedule for 5 1/2 months (October 2005 to Apri 2006) and wrote detailed accounts of his experience.
- Fritz maintained polyphasic sleep for two months in 2006.
- karl adapted to Uberman and maintained the schedule for one month in 2006.
- "phi" adapted to Uberman in 2006, then switched to Everyman.
- Ted Pearlman adapted to Uberman in 2005.
- Taylor A. Kelley practiced Uberman sleeping for December 2006 - January 2007, but was unable to adapt and returned to monophasic.
- Andreas Pauli was practicing polyphasic with a core sleep as of February 2006.
- Emu_GPP Emu_GPP was practicing on Uberman.
- ZeThomas Video Blog (Uberman)
- zelshark7 Video Blog (Uberman)
Kirk Kahn
Kirk made two unsuccessful attempts to adapt to polyphasic sleep in 2006. He is currently on a biphasic sleep schedule as he prepares to attempt Uberman again.
Chris Michener
Chris is preparing to start sleeping polyphasically December 20. This blog also has general information regarding polyphasic sleep and the Uberman sleep schedule.
Michael Turner
Michael is on an "Uberman Ramp Up" as he prepares to attempt Uberman.
Federico Pistono
Federico is on the Everyman schedule, and provides updates on his progress every few months.
Placebo
Placebo was attempting to re-adapt to Uberman as of February 2007.
Keith Swallow
Keith is attempting to try various Everyman schedules, gradually decreasing the length of his core sleep.
Paul Bradley
Paul adapted to Uberman for 3-4 months in 2006, and is now blogging about his attempt to adapt to the Dymaxion schedule.
Opus
Opus is attempting polyphasic sleep with a schedule of 3 hours between naps.
Majacha and Peduso
Majacha and Peduso, successfully experimenting on Everyman and Uberman since 02/21/07 (german)
