Lessons Learned About
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One of the health issues recognized by the World Health Organization across the world is nutrients deficiency. World Health Organization has more info showing that many people in all parts of the world are believed to suffer from a lack of important micronutrients that help in the effective functioning of the body. Certain diseases, poor-quality diet, and medication are some of the cause of nutrient deficiencies in industrialized and developing countries. The concerns you may have may be knowing about nutrient deficiency symptoms. Everything to be known about this has been discussed in this article, read more here.
To prevent diseases and for the proper functioning and development of your body, you need minerals and nutrients. You need to get these nutrients from your dies because they are not naturally produced by the bodies. Some of the health issues you will experience when you lack micronutrients in your body are dementia, skin disorders, digestive problems, and defective bone growth, click here for more. t is essential for each person to consume a wide range of nutrients to prevent these. In this page, we have listed some nutrient deficiencies that individuals may have, read more now.
Vitamin A deficiency is one of the deficiencies. The body needs vitamin or immune system strength, reproductive eat and eye health. A leading cause of blindness in children is vitamin A deficiency; this is according to data from the World Health Organization. Pregnant women face a higher risk of mortality rate if they are deficient of vitamin A. Breast-milk is a good source of vitamin A for babies, while sweet potato, broccoli, tomatoes, milk, peaches, and eggs are the best sources for other people. Iron deficiency is another issue that may cause anemia. Anemia is a blood disorder with symptoms such as fatigue and weakness.
There are certain foods where iron naturally occurs such as egg yolks, dark green leafy vegetables, and red meat. Production of red blood cells in the body is assisted by iron. If you lack iron, you will have fewer blood cells that will be paler, hence effective transport of oxygen to your organs will not be achieved. You may have calcium deficiency; this is another deficiency issue. Benefits of calcium mineral in the body are the development of strong bones and teeth and they help your muscles, nerves, and heart to function correctly. It is believed that convulsions and abnormal heart rhythms are caused by calcium deficiency.
The best calcium sources include yogurt, broccoli, milk, kale, and cheese. There different symptoms of nutrient deficiencies depending on the nutrients one is lacking. The following symptoms will show you have nutrient deficiency; hair loss, constipation, heart palpitations, trouble breathing, depression and poor concentration. One of the causes of nutrient deficiency is specific diseases that impair the ability of the body to absorb some nutrients. Iron deficiency is caused by celiac disease and colon cancer.