The 10 Most Unanswered Questions about

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Chakra Meditation – Getting the Right Balance

Researchers posit that life is a cycle of emotions and feelings. This is because the many things we do in life bring out different emotions. Sometimes emotions can lead to stress in life. This is why meditation was brought forward. One of the unique types of meditation is the chakra meditation. When done well, it brings chakra balancing. Finally, you get chakra healing.

So, let us understand chakra meditation. Chakras are basically the energy centers of our bodies. Blocked chakras affect physical and mental wellness. Each chakra has a color. This identifies it from other chakras. Examples are red and orange. Case in point is the root chakra which is red in color.

Now, let us understand the different chakras that must not be blocked for chakra clearing. The first chakra is the root chakra which is red in color. It is found at the base of the spinal cord. If this chakra is balanced, you will feel strong, secure and well-grounded. If not, you will be anxious, fearful and with a weak immunity. The second chakra is the sacral chakra. It is orange in color and found below the belly button. A balanced sacral chakra makes people feel happy, friendly and passionate. In case it is blocked, sexual difficulties and low motivation are common.

Located between the ribcage and navel is the red colored solar plexus chakra. When balanced, you will have more energy and be productive. You will procrastinate, have low energy and insecurities if this chakra is unbalanced. Green is the color of the heart chakra. Love is the theme of this chakra that is located in the heart. A balanced heart chakra leads to ease of forming emotional connections, love bonds and spiritual awareness. Blocked heart chakra causes loneness and chest pains.

The chakra responsible for our communication is the throat chakra, which is located in the throat and is blue in color. A balanced throat chakra leads to clear communication Lack of balance leads to anxiety and tension. The third eye chakra on the other hand is located on the forehead and is indigo in color. It this chakra is balanced; it gives us clear imagination and communication with the universe. If it is not, anxiety, depression and headaches may result.

The violet crown chakra is the last one of the chakras. It is located at the top of the head and is responsible for open-mindedness when it comes to divine guidance if it is balanced. When blocked, you will have problems with the nervous system, be stressed and confused. If you want to have chakra meditation, it is advisable to have guidance while doing it. With guidance, the results will be great. If it is your first time trying meditation, just go for guided chakra meditation classes for beginners and you will have an enjoyable experience throughout the journey.